How can you get a better night’s sleep?

Here are some things you can do during the day to improve your sleep:+ avoid napping during daytime+ get some fresh air at least once a day+ exercising regularly (at least 10 minutes a day, but not right before going to bed)Here are some things you can do right before going to bed:+ have a nice warm bath+ drink a glass of warm milk or free-caffeine tea+ read a book+ go to the washroom so you won’t need to wake up in the middle of the nightHere are some things you should avoid:+ eating a heavy meal before bedtime+ caffeine, nicotine and alcohol consumption close to bedtime+ sleeping with the TV or radio on+ sleeping with the lights onNote: Try to keep a regular schedule for sleeping time, but also for meals and workouts.